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    KCMAGPIE   52,266
50,000-59,999 SparkPoints

If You Need Me, I'll Be In Rosebud

Wednesday, May 22, 2013

I have been taking a 90 minute yoga class once a week for the last 10 weeks. This is not my first experience with yoga, but it has by far been the best!

Previously, at the gym, the hour-long classes just felt rushed. This is a completely different environment and, thus, a completely different experience. It's amazing to me that even in 10 sessions, my mind has learned to wander less, and my flexibility has improved. I still find some of the kneeling poses tough since my knee surgery, but I think the regular practice is helping.

Sadly, there are only two more sessions of yoga offered through this program. Now I'm wondering how to continue the practice on my own. I can't imagine being as disciplined without an instructor to prompt. I'm hoping for advice, Sparkers! Anyone out there regularly practice outside of a structured class? I'm going on a SP/YouTube/Amazon/etc search for resources! Any favorites???

Member Comments About This Blog Post:
NEEDTOLOOSE1 5/23/2013 11:20PM

    Sounds like you were in a great class. I have only taken a couple sessions at the Y. Let me know if you find something good. Thanks so much for sharing

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1HAPPYSPIRIT 5/22/2013 8:45AM

    Glad to hear you enjoyed your Yoga class!!! emoticon

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ELRIDDICK 5/22/2013 7:15AM

  Thanks for sharing

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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