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    SPARKCHANTAL   113,309
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melt those pounds off...


Wednesday, May 22, 2013

time to shake it up a bit...

brkf: whole grain bread, cheese, 4 cherry tomatoes, coffee
lunch: spinach salad (raw spinach leaves with thinly sliced mushrooms and carrots, bean sprouts, vinaigrette); fish and rice; yoghurt with fresh berries
dinner: chicken and zucchini

action for the day:

90 min. choreography, 30 min. swimming
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Member Comments About This Blog Post:
ANDYLIN90 5/24/2013 1:36AM

    I'm perplexed...why are you having coffee and not tea?

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WONDERGALE 5/22/2013 11:56PM

    emoticon emoticon emoticon

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SPARKLE1908 5/22/2013 9:03PM

    emoticon

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FLIPPINFIT08 5/22/2013 7:26PM

    wonderful plan!!!

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WIO_ALISA 5/22/2013 5:48PM

    Lunch sounds good. Can I come over?

Woof! emoticon

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CANDOK1260 5/22/2013 3:54PM

    hey i took mom to the pool today so we were both in the pool today

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GRAMMAMARY 5/22/2013 1:59PM

    emoticon

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LOOKINGUP2012 5/22/2013 12:53PM

    Lovely day! Enjoy : )

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JEANNETTE59 5/22/2013 11:29AM

  emoticon

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GOANNA2 5/22/2013 9:38AM

    That's a great day. Well done. emoticon

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1CRAZYDOG 5/22/2013 9:08AM

    Good job! HUGS

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RUFFIT 5/22/2013 8:25AM

    emoticon plan!!

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GAYLLYNNE 5/22/2013 6:42AM

    Sounds perfect!!!

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KELPIE57 5/22/2013 6:24AM

    I think I need to write things down, to make myself accountable.....

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RIDLEYRIDER 5/22/2013 5:35AM

  Wow, this is a great plan for the day! emoticon

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