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melt those pounds off...

Wednesday, May 22, 2013

time to shake it up a bit...

brkf: whole grain bread, cheese, 4 cherry tomatoes, coffee
lunch: spinach salad (raw spinach leaves with thinly sliced mushrooms and carrots, bean sprouts, vinaigrette); fish and rice; yoghurt with fresh berries
dinner: chicken and zucchini

action for the day:

90 min. choreography, 30 min. swimming
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