Tuesday, May 21, 2013
It's been a solid day. Yay!
32 min treadmill--C25K. Slow and steady.
60 min Zumba
2 sets 15 Reps compound row 80 lbs
Within calorie range AND healthy, home prepared meals. (Yes, food is being cooked in my kitchen, by me). This included lots of veggies! I came really close to stopping at Subway for dinner at 8:45, but remembered my goal. It's still a work in progress, but won't it always be?
What I'm proud of today:
Jumping jacks--and lots of them! Up until now, I have simply not been able to go vertical. Whatever muscles, joints, whatever, has consistently said, "No way sistah!" Tonight in Zumba I was able to pound out at least 20-40. Woo Hoo! Like it happened overnight. The jumping jack fairy must have visited me in my sleep last night. I was diagnosed about 5 years ago with osteoarthritis of the knees. Devastating news for a 30 something year old. I have seen such dramatic improvement over the past year and a half.
Good night dear friends. Been a long day.