Tuesday, May 21, 2013
I woke up today on the wrong side of the bed. I didn't make it to the gym, I didn't eat a healthy breakfast, I ate fast food for lunch and then Topped the day off with Kraft macaroni and cheese. I just didn't have the fight in me today.
I didn't think it would matter, it was just one day. Then I read my Spark coach for the day, the day after. Spark Guy says" When you think that a choice to eat a certain food or skip a workout only has an impact in the immediate future, remember all the other areas of your life (and goals) that will be impacted, and you'll be more likely to stick with those good habits." ZINGER... Right between the eyes. I woke up two pounds heavier, and eating off program with all those poor nutritional choices set me up for cravings and a binge last night. I was a slug at home, lacking energy and didn't do the nightly chores.. waking up to a dirty kitchen, a food hangover but my resolve is back. I'm going to have a good breakfast, get some good cardio in, plan my lunch and be productive at work.