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Tuesday, May 21, 2013

Today I actually got the idea to do weights before my walk. Yesterday the consistency really seemed like it was happening, and today I made my plan and just started in.

The "old me" would have found reasons why I should drag my feet. The "new me" has recognized that I feel better and sleep better when I exercise. The sleep has been improving (I often woke up during the night for a while before going back to sleep, now I sleep right through).

My nutrition is going pretty well too, when I'm by myself or with my immediate family. I just have to keep it going through the times we have company or are invited out. Since we're having company from this Thursday evening through Sunday morning, I'm trying to plan good meals for all of us that allow me to maintain my goals.
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  • THIN133
    Yippee !!! That is so awesome ! Did you know that it takes just 21 days to form a new habit ? Once you get those 21 days in , you will think twice about going back to your old habits ! It sounds like you are well on your way to a great exercise habit ! Yay ! Hooray !! Wahoo!!!! You go for it ! I think your planning for exercise & eating while you have company is great ! Having a plan for both with definitely help you stay on track as best you can . Exercise is a great aid in helping you sleep better . I experience better sleep patterns as well because of the exercising . You are on a great track on eating too. Congratulations my friend, you are on your way to a good, healthy journey ! Keep up the great work & dedication .You will achieve all of your goals ! emoticon
    1734 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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