Advertisement -- Learn more about ads on this site.


    LEANGIRL22   14,432
SparkPoints
10,000-14,999 SparkPoints
 
 
Learning Each Day

Tuesday, May 21, 2013

Today was about pacing myself. I was quite tired from pushing hard for the previous 2 days starting from a sedentary lifestyle. So today, I took a slower pace and accomplished some personal things that needed doing including helping a friend. I will still be doing at least 10 minutes of exercise (maybe more depending on how I feel) as Spark Guy recommends. Tomorrow I will be back at it again. I am also still enjoying The Spark and I plan to read the Spark Solution as well. I am in this for the long haul and I am learning each day just how to do that. A healthy lifestyle doesn't just happen. We are changing some really bad habits and starting new habits -- not just one habit, but several. That's a lot really, but already I feel good about that. I am enjoying this journey and could not do that without all of you. My thanks to Callie for sharing her wisdom about "dieting" -- her words really made good sense and gave me a good perspective. Every time each of you shares a victory or even a setback -- I feel that as well because it is a privilege to share this journey with you. Take great care and here is to looking forward to a healthier tomorrow. How's that for a toast?

emoticon
SHARE
  Member Comments About This Blog Post:

CALLIECURTIS5 5/22/2013 2:30PM

    Oh...Sheila.....You are welcome. These are only things that work for me but I am happy to share "anything" that has worked for me.

(((HUGS))) Callie

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LEANGIRL22