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Learning Each Day

Tuesday, May 21, 2013

Today was about pacing myself. I was quite tired from pushing hard for the previous 2 days starting from a sedentary lifestyle. So today, I took a slower pace and accomplished some personal things that needed doing including helping a friend. I will still be doing at least 10 minutes of exercise (maybe more depending on how I feel) as Spark Guy recommends. Tomorrow I will be back at it again. I am also still enjoying The Spark and I plan to read the Spark Solution as well. I am in this for the long haul and I am learning each day just how to do that. A healthy lifestyle doesn't just happen. We are changing some really bad habits and starting new habits -- not just one habit, but several. That's a lot really, but already I feel good about that. I am enjoying this journey and could not do that without all of you. My thanks to Callie for sharing her wisdom about "dieting" -- her words really made good sense and gave me a good perspective. Every time each of you shares a victory or even a setback -- I feel that as well because it is a privilege to share this journey with you. Take great care and here is to looking forward to a healthier tomorrow. How's that for a toast?

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Member Comments About This Blog Post
    Oh...Sheila.....You are welcome. These are only things that work for me but I am happy to share "anything" that has worked for me.

    (((HUGS))) Callie
    1763 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.