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    BUDGETMAW   10,560
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Week 3 of May 16-22 prices

Tuesday, May 21, 2013

Day 15 –
Breakfast – Coconut Flour MIMs with butter, strawberries
Lunch – Broccoli Sausage Quiche with sour cream, lettuce with dressing
Supper – Maple Mustard Chicken, coleslaw

Day 16 –
Breakfast – sausage and eggs
Lunch – salad of tuna, egg, celery, mayo, sunflower seeds
Supper – Chicken Crust Pizza, lettuce, dressing

Day 17 –
Breakfast – yogurt, flaxmeal, sunflower seeds, strawberries, cream
Lunch – salad of lettuce, eggs, dressing, sunflower seeds
Supper – Maple Mustard Chicken, frozen broccoli, carrot

Day 18 –
Breakfast – barley with butter, cream and splenda, strawberries
Lunch - Broccoli Sausage Quiche with sour cream, lettuce with dressing
Supper – Chicken Crust Pizza, lettuce with dressing

Day 19 –
Breakfast – cheese omelet
Lunch – salad of cauliflower, eggs, ranch, sunflower seeds
Supper – Maple Mustard Chicken, sweet potato with drippings

Day 20 –
Breakfast – Coconut Flour MIMs with butter, strawberries
Lunch – Chicken Crust Pizza
Supper – catfish, coleslaw

Day 21 –
Breakfast – MIM/OMM with butter, eggs cooked in buter
Lunch – Broccoli Sausage Quiche, lettuce, dressing
Supper – roasted chicken, Hellzapoppin Cheese Cauli-rice

Total cost of food eaten this week was $24.55, or an average of $3.51 per day.

Average daily calories = 1755, fat = 130 grams, protein = 101 grams, total carbs = 44 grams, fiber = 13 grams, net carbs = 31

Links to this week's recipes -

Coconut Flour MIM - adapted slightly from www.djfoodie.com/aspx/m/
OMM-French-Toast


Sausage and Broccoli Quiche - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
477733


Chicken Crust Pizza - the chicken crust part of it is from yourlighterside.com/2012
/02/low-carb-deep-dish-pan
-pizza/

and then I added pizza sauce and more cheese

Maple Mustard Chicken - yourlighterside.com/2012
/02/low-carb-deep-dish-pan
-pizza/


Hellzapoppin Cheese Cauli-Rice - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
487781


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