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    DOUGZ69   46,997
40,000-49,999 SparkPoints

84 down. 34 to go!

Tuesday, May 21, 2013

Today I weighed in and have been able to lose 84 pounds since Jan 2nd 2013. I am feeling great and have changed so much this time around. It isn't about losing weight or shedding the pounds. Rather it is about health! My blood pressure has gone from being marginal treated to average untreated. My energy has grown exponentially and the sleep issues I once had are a distant memory. I have tossed all my "bigger" clothes and am down to the smallest size I had kept and soon will need to go shopping. Thank God! I have been so encouraged that I have now become a health coach and am committed to helping others to achieve optimal health and reach their goals.

Life is so much more full than ever before!


Member Comments About This Blog Post:
GRAMMY_22 5/22/2013 6:32AM

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SANDYJAKE 5/21/2013 5:12PM

    You ROCK ! emoticon emoticon

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PLMITCH 5/21/2013 5:01PM

    emoticon DOUGZ69! I know how you feel!

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CBAILEYC 5/21/2013 4:56PM

    Well done Sir! Congrats on your hard work and efforts paying off!
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COFFEEMUG2009 5/21/2013 4:55PM


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REALLY_ROBIN 5/21/2013 4:47PM

  I'm so happy for you Doug! Keep up the great work!

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MSMAKEOVER 5/21/2013 4:45PM

    emoticon emoticon

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IMAVISION 5/21/2013 4:38PM

    I am rejoicing with you & for you!

That is a wonderful accomplishment!

God bless!

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LADYMARCIA1 5/21/2013 4:36PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DOUGZ69 5/21/2013 4:36PM

    Thank you!

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PICKIE98 5/21/2013 4:19PM

    That other guy looks like your older brother! Not as happy either! Great going!

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DELIA38961 5/21/2013 4:17PM

    that's amazing! congrats!!!

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