Carbs help me feeler and some carbs work better than others for me. I can eat a bowl of cereal and not feel full at all. Then I can eat a bagel for the same calories and it keeps me full all morning. I love my carbs too. They are my go-to food especially when I am really hungry, tired, or just plain too lazy to look for something healthier.
I guess it is just a matter of finding the correct balance for you 1395 days ago