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    4EVER21B   83,259
80,000-99,999 SparkPoints

Day 140 - Activity Report

Tuesday, May 21, 2013

Day 140 - Fitness

22 minutes - walking and video

Day 84 - All Day Tracking

breakfast - tracked
lunch - tracked
dinner - tracked
snack - tracked

Last week I was on vacation. And prior to the start of vacation, I celebrated my birthday and mother's day.

Today was my first weigh in since my return. And, DOWN 1.4 pounds.

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Now, I am not saying that I will continuing to eat the way I did during my vacation. What I am saying that even subconsciously, I eat a lot more healthier than I did before. And, although my exercise numbers were not as high as the previous week, I did exercise.

I am so pleased with myself. I am motivated to keep going to reach my goal.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.