Advertisement -- Learn more about ads on this site.
LIZARDREAMING
40,000-49,999 SparkPoints 43,149
SparkPoints
 

yoga how to

Tuesday, May 21, 2013

Picked up a new video from Rodney Yee, put out by Gaiam, AM Yoga for your week
http://www.gaiam.com/rodney-
yee-a-m-yoga/05-52899,defa
ult,pd.html?start=1&q=a%2e
m%2e%20yoga%20for%20your%20week
While he offers no variations for people who cannot reach, stretch, or do the pose, he does give detailed instructions. Did his standing pose section this morning and the instructions were slowly, and clearly given. Simple poses that I've done many times were harder, more effective, deeper. It was 20 minutes with maybe a total of 8 poses and I felt every one of them.
5 different groups are offered, standing, forward bends, twists, etc. This is a great review of the basic poses so you can go on to your own flow series knowing you are doing the poses correctly.
Share This Post With Others
Member Comments About This Blog Post
  • v HONOURIA
    emoticon
    1159 days ago
  • v CAROLJEAN64
    I am usually impressed with Rodney Yee yoga videos. I think his demonstrations and verbal instructions are quite good. That said, I would opt for a good live teacher any time I could.
    1159 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LIZARDREAMING