Tuesday, May 21, 2013
Today was my weekly weigh-in, and I was pleased to have the scale stay the same after being away for a conference from last Thursday night through late Saturday evening. I was unable to track my food without my computer (and no smartphone yet), and could not even work in a walk with the activities that were scheduled. I did the best i could with my food choices and was pleasantly surprised to find the scale did not go up
I also had bloodwork drawn yesterday, in order to check my cholesterol and Vit D levels. What another pleasant surprise to find my cholesterol levels had dropped back down into normal levels and I will not have to go on Statin meds to control those levels. My Vit D was still low on my last test, and today that value was also normal! WaaHoo! Sooo encouraging.
This week is my new phone contract and I am getting my first Iphone. That means I will now be able to track my nutrition and exercise even when I am not home. THIS IS WORTH THE SCALE NOT GOING DOWN FASTER! IT IS GREAT TO HAVE AN IMPACT ON MY OVERALL HEALTH@! Very Rewarding......What a great day!