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    MLH148   73,918
60,000-79,999 SparkPoints

So many numbers!

Tuesday, May 21, 2013

I am actually enjoying tracking (woo hoo-- after three whole days!) Yesterday, I was actually low and had some left over calories -- I was a little peckish, so I was browsing and decided to look not just at the calorie numbers but at the others-- I was low on protein and carbs, but in range for fat. so, I decided to go for a yogurt instead of fruit. I find that I do need to push protein sometimes.
I can tell that I'm getting enough fiber even without the numbers if you know what I mean
And I think my 4 pound weight gain for weigh in (which was gone Monday AM) was because of being very high in salt with chinese on Friday.
And logging my packed lunch BEFORE I went to Arts Fest Sun or work yesterday made it so much easier to avoid temptation.

I think Spark may be on to something(!)

Member Comments About This Blog Post:
NILLAPEPSI 5/22/2013 8:23AM

    It's so satisfying to look at your calories at the end of the day after tracking & find you're within your range. Love it!!

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MNABOY 5/21/2013 4:53PM

    Spark has been an education and an easy way to get healthier and stay the course.

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MARIANNMC 5/21/2013 3:25PM

    I had NEVER paid attention to calories (let alone fat and protein and salt and folate and fiber) before SPARK. I'm learning a lot. And it's helping. Keep up the good work -- and thanks for inspiring me.

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