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100,000-149,999 SparkPoints 145,250

Record 2 (completed incrementally, thru the day)

Tuesday, May 21, 2013

* Weight this AM: 186.3 -- up .5 lbs since yesterday.
* 751 calories consumed thru lunch -- leaving 1099.
* No workout, today. Back and legs need a rest.
* MDW, Beth, went to Trader Joe's, today, and bought me a cubic orchard of dried fruit. Yum!
* 198 calories over max calorie budget! Not bad. (But, no workout today.)

Response to Comments

* I am never discouraged. I am sometimes frustrated. I am sometimes annoyed at myself.
* I never eat (in SP's jargon) "mindlessly". It's always planned. It's always done realizing the possible consequences (bad, or good). The weigh-in every morning makes the mindfulness inevitable.
* I appreciate the encouragement, but the best encouragement you can give me is for you to succeed, and make note of it. I promise this will help you further.
* WRT those that do not like to "write". The notes above the "response to comments", I would hardly call writing.
* WRT those who do not like weighing themselves: do you like being unhealthy? And, having a shorter life expectancy and quality of life? Sorry, but not everything that needs to be said can be rosey!
* WRT my two prior points, if you're succeeding, you can safely ignore these points and probably everything else I have to say. emoticon | emoticon | emoticon


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Member Comments About This Blog Post
    Success - I had cooked cabbage today. It fills me up and is a good value in every way. It's cheap, has lot of nutrients, is low calorie. The chinchillas usually all get up when I cook it so I don't know if this means they like it or not. I'm going back to fixing it once a week I think. I also ate grapes today which I need to have once to twice a week at least. So my diet is slowly improving the last few days.
    1253 days ago

    Comment edited on: 5/22/2013 7:00:25 PM
    I lost 200 grams today and I am really happy.
    So here's some success for you to read about.
    Have another mindful great day.
    1254 days ago
    It get discouraging sometimes, but don't give up the fight.

    1254 days ago
    Go Lee !! emoticon emoticon emoticon
    1254 days ago
    emoticon emoticon
    1254 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.