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    BOPPY_   143,128
100,000-149,999 SparkPoints

Record 2 (completed incrementally, thru the day)

Tuesday, May 21, 2013

* Weight this AM: 186.3 -- up .5 lbs since yesterday.
* 751 calories consumed thru lunch -- leaving 1099.
* No workout, today. Back and legs need a rest.
* MDW, Beth, went to Trader Joe's, today, and bought me a cubic orchard of dried fruit. Yum!
* 198 calories over max calorie budget! Not bad. (But, no workout today.)

Response to Comments

* I am never discouraged. I am sometimes frustrated. I am sometimes annoyed at myself.
* I never eat (in SP's jargon) "mindlessly". It's always planned. It's always done realizing the possible consequences (bad, or good). The weigh-in every morning makes the mindfulness inevitable.
* I appreciate the encouragement, but the best encouragement you can give me is for you to succeed, and make note of it. I promise this will help you further.
* WRT those that do not like to "write". The notes above the "response to comments", I would hardly call writing.
* WRT those who do not like weighing themselves: do you like being unhealthy? And, having a shorter life expectancy and quality of life? Sorry, but not everything that needs to be said can be rosey!
* WRT my two prior points, if you're succeeding, you can safely ignore these points and probably everything else I have to say. emoticon | emoticon | emoticon


Lee emoticon


Member Comments About This Blog Post:

    Success - I had cooked cabbage today. It fills me up and is a good value in every way. It's cheap, has lot of nutrients, is low calorie. The chinchillas usually all get up when I cook it so I don't know if this means they like it or not. I'm going back to fixing it once a week I think. I also ate grapes today which I need to have once to twice a week at least. So my diet is slowly improving the last few days.

Comment edited on: 5/22/2013 7:00:25 PM

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GOANNA2 5/22/2013 11:02AM

    I lost 200 grams today and I am really happy.
So here's some success for you to read about.
Have another mindful great day.

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BESCATS 5/21/2013 6:18PM

    It get discouraging sometimes, but don't give up the fight.


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MICKEYH 5/21/2013 6:04PM

    Go Lee !! emoticon emoticon emoticon

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ALMIGHTYSWEDE 5/21/2013 4:24PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.