Advertisement -- Learn more about ads on this site.
30,000-39,999 SparkPoints 30,423

June Goals

Tuesday, May 21, 2013

June will be all about fitness! My Game On pals and I have decided instead of weight loss goals, we will focus on fitness.

1. Ride 100 miles per week on my bike. Spin class on rainy days.
2. Run 13-15 miles per week.
3. Strength train using heavy weights 2-3 times per week.
4. Stretching and foam rolling daily.

While I'm breaking my new bike seat in, I'll be doing daily 20 mile rides in the afternoons and running or lifting mornings before work. Later in the month, I'll switch to 3 - 20 mile rides during the week and a 40 miler on the weekend.

I plan to do one of my old Turbulence Training workouts for my ST. Great circuit training!
Share This Post With Others
Member Comments About This Blog Post
    Great plan! I have to work on my June goals! Thanks for the reminder!
    1247 days ago
    Sounds great
    1248 days ago
  • OWL_20
    Whoa, that's a great plan, especially with the bike totals! Good luck with that seat, too, lol. I just invested in some new bike shorts for woman--oh, man are they comfortable. And my DH has taken in his road bike for an overhaul so we can go on some rides this summer (woo-hoo).
    1248 days ago
    Good for you! That's a widely varied plan!
    1248 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.