Tuesday, May 21, 2013
June will be all about fitness! My Game On pals and I have decided instead of weight loss goals, we will focus on fitness.
1. Ride 100 miles per week on my bike. Spin class on rainy days.
2. Run 13-15 miles per week.
3. Strength train using heavy weights 2-3 times per week.
4. Stretching and foam rolling daily.
While I'm breaking my new bike seat in, I'll be doing daily 20 mile rides in the afternoons and running or lifting mornings before work. Later in the month, I'll switch to 3 - 20 mile rides during the week and a 40 miler on the weekend.
I plan to do one of my old Turbulence Training workouts for my ST. Great circuit training!