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    RAESKATES   42,180
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Cats vs Dogs - 5% challenge - Day 3


Tuesday, May 21, 2013

Well I had my Biggest Loser workout again today. We used the steps from step aerobics. We had to use at least one extra corner support to raise it more off of the floor. We did a lot of aerobic things but also did strength. We did side and forward lunges with one foot on and one foot off the step. We did walking planks where you start with the hands on the step and then move them off and so on and so forth. We also did push-ups, I actually managed 4 each time before I had to drop to my knees. Yay, I am getting stronger!

After the class, I had a chiro appt. I love seeing my chiro after my workouts because she puts me back to together. Yesterday I had pinched a muscle in my shoulder and today after seeing her, it doesn't hurt at all.

I am not looking forward to this afternoon. I have a dermatologist appt. I have had a cyst on my head for a while and my PCP thinks I should have it removed. I don't know it the dermatologist, will do it today or just look at it and make an apt for another day. I really hopes he does it today so I don't have to fret/worry about it any more.
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  Member Comments About This Blog Post:

WALLAHALLA 5/21/2013 9:34PM

    I like them to just get things done. Hate having to go back another day.

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LOOKINGUP2012 5/21/2013 4:13PM

    Hope it went well for you. emoticon

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BARBANNA 5/21/2013 12:45PM

    emoticon emoticon I am not a fan of Chiropracters, but I'm sure they do help for the short term fix. Glad it worked for you!! emoticon emoticon emoticon emoticon

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PEG2584 5/21/2013 12:29PM

    emoticon on the workouts. I need to start adding strength training.

emoticon the chiropator too!

emoticon about the cyst. Hopefully it will be gone soon and you won't have to worry about it anymore.

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