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    CHANGING-TURTLE   94,331
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Being Accountable To My Spark Friends And Hubby


Tuesday, May 21, 2013

I have been slipping up again and think and feel this would be a good time to look again at my goals and write them down. I need to break them down not just say I want to lose 30 more pounds. I have lost 30 pounds and need to get back on track and do the things that were working before.

What I hope to achieve: I want to lose and keep off 30 more pounds. I want to be 140 pounds by this time next year. What I will do is eat no more unhealthy restaurant meals. I will make healthy choices on what I eat and eat my meals at home. I am going to stay in my Weight Watchers point range for the day eating more vegetables and fruit to help me. I will not buy unhealthy snacks for my hubby and me.

M goal is to fit in to size 9 pants. My mother said I never would be able to. Well I can fit into size 10 now and I never thought when I was wearing size 20 that I would ever be able to do this. I believe in myself and know I can do what I sat out to do. I am proud of what I have done and now what to be proud of myself in a size 9.

I want to be down 30 pounds by losing one pound a week. I will do this by eating healthier and not eating restaurant foods and unhealthy snacks. I know some times my weight loss will slow down and even stop as my body adjusts but I will keep plugging alone and get back to losing again.

BE-D0-HAVE
Be committed-Do what it takes-You will have what you want
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Member Comments About This Blog Post:
GODS_TEMPLE 5/23/2013 1:20AM

    I believe in you Kathryn! emoticon

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SKFEREBEE 5/21/2013 10:12PM

    1 pound at a time...1 week at a time :o)

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COCK-ROBIN 5/21/2013 9:21PM

    Go for it!

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SUNSHINEGB 5/21/2013 6:44PM

    You're doing great Kathryn, I'm sure proud of you!
emoticon emoticon emoticon

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CVRONEK 5/21/2013 6:05PM

    You are doing great! emoticon

You look much smaller in your pictures and we sure are built differently.

I wear a 14 pants and weigh 157. emoticon

I know you can do it.

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BABYSMAMA12 5/21/2013 5:28PM

    You are going to acheive this in no time at all! You inspire me as I am only 12 lbs. from my goal of 140 but I seem to be stuck! I still can't get into my 10's yet. I am so jealous! I know you can do this! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Ginny

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PIXIE-LICIOUS 5/21/2013 4:37PM

    Congratulations on your progress, and way to go on being accountable!

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CAMAEL100 5/21/2013 4:07PM

    Wow!, you have come a long way. You can't be far from your goal of size 9! You have set yourself very realistic goals, very doable!

emoticon emoticon

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FORMYDARLINGS 5/21/2013 3:40PM

    emoticon emoticon Keep your eyes on the prize, those size 9's,


Gini

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PENNYSAVER2 5/21/2013 2:59PM

    You are worth the effort!! emoticon toward your goals. Your Spark Friends are here to support you.

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CATLADY52 5/21/2013 2:16PM

    emoticon I know you will make it.

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SEATTLE58 5/21/2013 12:30PM

    It sounds to me that you have a strong conviction about your moving along with your journey! emoticon With you keeping that in your mind, you'll be reaching Onederland for sure!! emoticon

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CHOCOHIPPO 5/21/2013 11:38AM

    Sounds like you've made a strong committment. I don't think you need to give up restaurant meals completely, just go to places with healthy options...when you know you can stick to them. My husband and I go out once a week to eat. I enjoy the break. And I do my research ahead of time to decide what I will eat, how much, what substitutions I'll make, etc. Sometimes I don't even have to crack open the menu and be tempted by what's there.

I recommitted myself a couple of weeks ago. I'm doing well and moving in the right direction. I know you will too!

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