ONWARD AND UPWARD ~ Lessons and Goals
Tuesday, May 21, 2013
Inspired and intrigued by the challenges SparkPeople has proposed to me through the coaching program I am moving onward. I have learned I do not have to do it all at once and even with the diseases and condition of my body I can "DO" and should. I feel better and more alive. There really are no limits to a body in motion; we can move on even though it may be one small step at a time.
I have learned to listen to my body and I am learning to pay attention to it so I may continue in my exercise the next day and keep moving. A body in motion is so much better than the alternative and SparkPeople is helping me acquire a 'CAN DO' mentality.
What motivated me to improve this body of mine is the loss of being able to do all those things I so enjoy. The last straw was the inability to weed my flower beds and plant beautiful flowers and shrubs. I am striving to build my body's health in such a way that I can get back to that. Who knows, maybe I will even get back to camping. All things are possible with a "CAN DO" attitude.
A moving and healthier me is my goal and I am already seeing a difference.