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Healthy Tuesday

Tuesday, May 21, 2013

It was hot and stuffy last night....the A/C in this house doesn't work in our bedroom...So I was up early and needed to get out and get some fresh air....I decided to walk outside and
I walked at a brisk pace for over 60 minutes...that made me feel some what better..then I showered got dressed and went to the fresh foods market....bought lots of salad things, and wanted some of the yummy cherries.....WOW 6 dollars a pound....decided not to get them right now, they were giving samples and they were not very good...I'll wait a bit longer.....but did get strawberries, kiwis, oranges apples and a watermelon .....oh and a pineapple, once you get to eating fresh pineapple it's hard to go back to canned...

any way a very productive morning and it's not even 9am....

I am spreading the idea of healthy eating, lots of fun exercise will get you a healthy body and mind

enjoy your Tuesday, it's up to you.....

praying for the family's in OK....all those who lost there lives and those who were injured and lost them can be replaced but those precious lives can't...God be with them now and forever....
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