Tuesday, May 21, 2013
Yesterday, I got up from my desk chair and heard something POP in my knee. This is not good. My cane is my little buddy again today. The change for me as a result of this.......my body is telling me in no uncertain terms to take intention to action. This morning I started food journaling again...I am going to hit the water....AND I am going to figure out what to do when the pain from walking is so bad that it isn't even stopped with the painkillers.
My goal...move as much as can...hydrate...and put my attention where it needs to be.