30,000-39,999 SparkPoints 39,691


Tuesday, May 21, 2013

Yesterday, I got up from my desk chair and heard something POP in my knee. This is not good. My cane is my little buddy again today. The change for me as a result of this.......my body is telling me in no uncertain terms to take intention to action. This morning I started food journaling again...I am going to hit the water....AND I am going to figure out what to do when the pain from walking is so bad that it isn't even stopped with the painkillers.

My goal...move as much as can...hydrate...and put my attention where it needs to be.
Share This Post With Others
Member Comments About This Blog Post
    Hope you are doing well
    1764 days ago
    I literally heard a popping sound from my knee as I stood.....unhappy muscles and unhappy knees. My body forcing me to listen.

    Having not been the most graceful of persons, I know pretty much what to do when this happens.....now I just have to get through the first bits. I need to see my "regular" doctor in a month or so and will talk to her about this. In the meantime, I need to get smaller -- less weight on the knees..and stronger......the muscles around the knee will work to help it.
    1764 days ago
    Gee that sounds serious. What is the pop in your knee about ? Take care
    1764 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.