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    SALDAL1   16,014
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15,000-19,999 SparkPoints
 
 
Reflecting ones way to Fullness.

Tuesday, May 21, 2013

Ok ... so I have now completed two days of tracking and decided I needed to adjust my slow weight loss goal as my calorie allowance was too large (1590 - 1920 calories per day). Seeing as I'm investing so much time and money into exercise, its important that I nail my portion control.

Tracking has been a brilliant partner to my gym workouts. And going to bed physically tired, feeling slightly hungry and very excited for tomorrow is a rewarding way to end each day.

You know, my heart skips a beat when I consider what I am getting back ... Renewed energy ... Better fitting clothes ... Increased self confidence ... A deep sense of humility for being privileged enough to experience the sweetness of success ... Incredible hope, enthusiasm and excitement for the future as I continue to conquer fears and become more healthy.

When I consider all these things, that slight hunger I was feeling disappears and I feel a fullness to bursting!

I am so incredibly grateful for Sparkpeople ... I am never alone on this journey and I can therefore always succeed.

In health, Sally

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  Member Comments About This Blog Post:

RYDERB 5/21/2013 11:20AM

    Love this blog Sally! Congratulations! You've already come so far that I know you can do anything and everything you want.

Comment edited on: 5/27/2013 9:10:52 AM

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