Advertisement -- Learn more about ads on this site.

    WENWIN   56,386
50,000-59,999 SparkPoints

Week One is complete and so...

Monday, May 20, 2013

I started the Spark Solution and while I have not followed the meal plan completely I have enjoyed several of the recipes and tried a few new things.
• What made you decide to try The Spark Solution Program?

• Have you seen or felt any results in this first week? So, I feel thinner. Yay. My pants are just a bit looser feeling. The scales haven't shown but a pound difference but I feel it.

• What do you like the most about the program? I love all the inspirational comments and little tidbits about health and nutrition sprinkled throughout.

• What was your favorite meal from this week? My favorite meal is the One Dish Southwestern Chicken and Rice. So filling and my husband likes it too. Great for leftovers. We also really liked the Panko Breaded Fish.

• Which Insider Tip motivated you the most this week? That little things I do can really add up. Being vertical vs. horizontal along with just plain moving.

• What is your goal is for next week? To be more consistent with my exercise and focus on doing things that I really like.

• Include a link to the book’s website:

Anyway...even if you have been sparking for some time. There are so many good quotes, ideas and recipes that I know I will be looking at this book for a long time.

Member Comments About This Blog Post:
DDOORN 5/22/2013 9:54AM

    Viva la VERTICAL! :-)


Report Inappropriate Comment
INFINITELEIGH 5/21/2013 4:05PM

    emoticon emoticon

Report Inappropriate Comment
SEWINGMAMACDS 5/21/2013 12:34PM


Report Inappropriate Comment
MORTICIAADDAMS 5/21/2013 12:24PM

    Sounds like you are really enjoying it.

Report Inappropriate Comment
SHRINK71 5/21/2013 8:47AM

    It's always great when you find something that inspires you and works for you. Sounds like you are really on track. Keep it up!
emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.