100-249 SparkPoints 106


Monday, May 20, 2013

Each 5 pounds I lose, I will set a list of 5 goals to help me towards the next 5 pounds.

For my first set of 5 pounds, my goals are:

1. Keep a better eye on what I eat. Track all food whether on spark or on paper

2. Walk at least 30 minutes a day outside of work

3. WAKE UP ON TIME. If I wake up on time, I will have enough chance to eat a healthy breakfast, get some exercise and shower in the morning instead of rushing then relying on coffee all day long.

4. In order to wake up on time, I need to go to bed on time.

5. LOSE 5 POUNDS, that's all you need to worry about for now. One step at a time.

As my favorite phrase for everything goes (because I am a procrastinator)

Don't be laaaazyyyyy, JUST DO IT!
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Member Comments About This Blog Post
    Wow, what a great plan. You have inspired me to do the same! emoticon emoticon
    1706 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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