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    SLIMMINJENN   42,015
40,000-49,999 SparkPoints

Spark Solution

Monday, May 20, 2013

Details: Post a blog on your SparkPage answering these questions:

• What made you decide to try The Spark Solution Program? I am trying the program because I have seen many successful people on the site and I want to be healthy and fit.

• Have you seen or felt any results in this first week? I have not but I am determined to continue

• What do you like the most about the program? I like the food swap choices and the options to change if needed

• What was your favorite meal from this week? chicken enchilada

• Which Insider Tip motivated you the most this week? breaking up exercise into 10 minute intervals

• What is your goal is for next week? to work harder and exercise more

• Include a link to the book’s website:

Member Comments About This Blog Post:
GRNDMOM43 5/22/2013 10:27AM


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LINWASH23 5/21/2013 1:49PM

    Great idea. I love it emoticon

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AVONWITHJENN 5/21/2013 1:43PM

    I love the idea of 10 minute interval workouts. Great tip! emoticon

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KITT52 5/21/2013 8:26AM

    I am enjoying the book as well

together we can reach our goals

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MORTICIAADDAMS 5/20/2013 10:13PM

    We still don't have the book in my area. I hop you have great success with the plan.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.