40,000-49,999 SparkPoints 42,110

Spark Solution

Monday, May 20, 2013

Details: Post a blog on your SparkPage answering these questions:

• What made you decide to try The Spark Solution Program? I am trying the program because I have seen many successful people on the site and I want to be healthy and fit.

• Have you seen or felt any results in this first week? I have not but I am determined to continue

• What do you like the most about the program? I like the food swap choices and the options to change if needed

• What was your favorite meal from this week? chicken enchilada

• Which Insider Tip motivated you the most this week? breaking up exercise into 10 minute intervals

• What is your goal is for next week? to work harder and exercise more

• Include a link to the book’s website:
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