150,000-199,999 SparkPoints 167,065

Monday 5/20

Monday, May 20, 2013

Hot out today, but it was good!

Spark Solution Challenge: Day 8

Insider tip: Choose your company.

Surround yourself with like-minded people. You can support each other in your endeavors to lead healthier lives.

Mind-set Makeover: Don't get caught up in the aesthetic aspects of weight loss.

Think about the reasons you're doing this that don't involve pounds, pants sizes or bathing-suit season. Why are those reasons important to you?

Metabolic Makeover: Change up the 'menu.'

Add a couple of intervals to your workout. Change up your speed to keep your body guessing and burn more calories.

Spark Coach challenge: The Super Stair Challenge

Whenever you need to go up a set of stairs, double it. Go up, go back down, go up again. Same for going down stairs. It's an easy way to increase your daily activity.
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  • STR458
    I woke up and grabbed a filled my water jar to bring back to your vlog. I shut down early last night from the storms emoticon emoticon thanks for commenting on the past posts. Keep cool!
    1766 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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