Advertisement -- Learn more about ads on this site.


    JOJOBEE318   122,548
SparkPoints
100,000 or more SparkPoints
 
 
Monday 5/20

Monday, May 20, 2013


Hot out today, but it was good!



Spark Solution Challenge: Day 8


Insider tip: Choose your company.

Surround yourself with like-minded people. You can support each other in your endeavors to lead healthier lives.


Mind-set Makeover: Don't get caught up in the aesthetic aspects of weight loss.

Think about the reasons you're doing this that don't involve pounds, pants sizes or bathing-suit season. Why are those reasons important to you?


Metabolic Makeover: Change up the 'menu.'

Add a couple of intervals to your workout. Change up your speed to keep your body guessing and burn more calories.



Spark Coach challenge: The Super Stair Challenge


Whenever you need to go up a set of stairs, double it. Go up, go back down, go up again. Same for going down stairs. It's an easy way to increase your daily activity.
SHARE
  Member Comments About This Blog Post:

STR458 5/21/2013 3:33AM

    I woke up and grabbed a filled my water jar to bring back to your vlog. I shut down early last night from the storms emoticon emoticon thanks for commenting on the past posts. Keep cool!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JOJOBEE318