Monday, May 20, 2013
Hot out today, but it was good!
Spark Solution Challenge: Day 8
Insider tip: Choose your company.
Surround yourself with like-minded people. You can support each other in your endeavors to lead healthier lives.
Mind-set Makeover: Don't get caught up in the aesthetic aspects of weight loss.
Think about the reasons you're doing this that don't involve pounds, pants sizes or bathing-suit season. Why are those reasons important to you?
Metabolic Makeover: Change up the 'menu.'
Add a couple of intervals to your workout. Change up your speed to keep your body guessing and burn more calories.
Spark Coach challenge: The Super Stair Challenge
Whenever you need to go up a set of stairs, double it. Go up, go back down, go up again. Same for going down stairs. It's an easy way to increase your daily activity.