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15,000-19,999 SparkPoints 18,507

Optimistic About the Future

Monday, May 20, 2013

Today was a good one. I walked 2 miles with Leslie Sansone which has cardio and resistance components to it. For me that's a stretch so I can hardly get through the 2 miles, but I persevered and made it. This afternoon I did 2 miles on the treadmill so that was good to help burn a few more calories and hopefully some of it fat. We are still unpacking and getting settled from our Florida trip and I need to do some housecleaning tomorrow. Hope to break through this plateau tomorrow as well. I am still reading The Spark and learning not only about fitness but about goal setting for my life as well! It is perfect as I am exploring what I want to do next...not what I have to do. I am so grateful for you my fellow Sparkers so thanks once again for your support. It means a lot. Take care and I'll be talking with you tomorrow.
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Member Comments About This Blog Post
    You seem to have so much enthusiasm.WOW!! exercizing twice in a day? You GO GURL.....but save some of your may need it.
    1164 days ago
    You're off to a great start! Just keep Sparkin!
    1166 days ago

    You're doing great, Sheila!
    1166 days ago
  • v BJPENNY70
    Terrific job walking and using the treadmill. You will break that plateau in no time.
    emoticon emoticon emoticon
    1166 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.