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    JANELMARIESTAR   3,549
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Breathing it in


Monday, May 20, 2013

The highlight of my day was looking out on the balcony of my apartment complex after climbing the stairs and walking around on each floor 14 of them took about 25 minutes. SIMPLE PLEASURES. I am grateful that I am able to do it. It was even nice afterward to go downstairs and sit on parking lot bench and breath in fresh air. Still wearing a coat. The tulips arent even blooming yet!! I sat practicing meditating, freeing my mind. Feeling eternally grateful.

I made a exercise vision board today. FOCUSSING on all the things I like to do. Running, walking, climbing stairs, swimming, and jumping rope. I also added a picture of a woman eating strawberries which are my favorite fruit and a picture of water to remind myself of drinking water. I put it up in my apartment where I will see it several times a day. I think it will evoke and remind me of all the good feelings I have had of doing these activities.

I know I still struggle eating and still struggle losing weight but I am learning things as I stay on SP. I have learned to wake up in the morning,eat breakfast, increase my exercising and trully enjoy it when I do it. I know that these things I am encorporating in my life for the rest of my life.

I am happy! I am at peace! emoticon emoticon This is a picture of me today!
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Member Comments About This Blog Post:
STEPH-KNEE 5/22/2013 5:33AM

    Very pretty picture, glad you had a great day! emoticon

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NEWRUNNER2 5/21/2013 9:06AM

    Great job on the stairs and the walk!

I love how you posted your exercise board. I hope you find it very motivating!

Take care. emoticon

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EVIEKT 5/20/2013 9:22PM

    emoticon emoticon emoticon emoticon

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REDTHREN 5/20/2013 6:53PM

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Great job! I doubt I could do 14 floors in 25 minutes right now, you definitely earned your zen moment!

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