It is really that simple, note that I said simple, not easy.
People who live to eat make me sad. As enjoyable as eating can be, there are so many other joys in life that we miss out on if we give food this much power.
I believe that people who live to eat are addicted to food in just the same way that alcoholics are addicted to alcohol, smokers are addicted to cigarettes and many people are addicted to legal or illegal drugs. Sometimes it is not possible to talk to the real person any more but you are talking to the drugs.
I have blogged about the dangers of sugar and wheat before and this is not going to be a repeat. I am not giving advice on how to deal with these addictions, as many people have written about it who are much better educated then I am.
I believe abstinence, together with a good support system and possibly counseling to deal with emotional eating issues are the only solution.
Participation in a healthy living program is voluntary. Everyone has the legal right to eat themselves to death, that's part of living in a democracy. Everyone also has the legal right to feed their kids processed crap and justify it by saying it only happens once a week and watch them get obese, get diabetes, get high blood pressure, get autoimmune diseases. On top of that everyone has the legal right to ignore any responsibility for their own and their family's well-being and simply follow the orders of doctors, dieticians, some TV authority or simply the fashion of the day or the advertisements on the internet.
But nobody can escape the moral responsibility of finding out the truth forever.
ASK QUESTIONS UNTIL YOU FIND ANSWERS THAT MAKE SENSE.
MAKE CHANGES UNTIL YOU FIND SOMETHING THAT WORKS.
DON'T IGNORE THE WARNINGS UNTIL IT'S TOO LATE
NEVER GIVE UP HOPE BECAUSE HELP MAY BE JUST AROUND THE CORNER
"Then you will know the truth and the truth will set you free."