8,500-9,999 SparkPoints 8,552

The Fast Diet - the first day

Monday, May 20, 2013

Today I embarked on a new plan 'The Fast Diet'

Essentially the plan is that you eat normally (not excessively 5 days a week and limit to 500 calories on the other two days.

TOday was my first fast day 500 calories - actually it was pretty straight forward, tea for breakfast lots of drinks all day and then chicken and vegetables for dinner. Strangely I don't actually even feel hungry- but I expect that will hit me tomorrow morning hopefully not though.

Wednesday will be my next fast day, I will swop the chicken out for scallops and see how i get on with that for a change I tend to eat chicken most days and i think Its time to change it up a bit.

Next saturday will be my first weigh in day hoping for positive movement in the numbers!
Share This Post With Others
Member Comments About This Blog Post
  • JEAN111766
    Good luck with this! Let us know how it works!

    1764 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.