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    THE_SHAKESHAFT   122,468
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Intermittent Fasting Week 10

Monday, May 20, 2013

So Week 9 was a wash out so I decided, last week, to fast 3 times.

I must admit that it was not easy at all but I did it! When I weighed in on Saturday I was 203.2lbs which is the same as I was 2 weeks previous. That means that I managed to maintain my weight. Iím really happy about this.

This week is Week 11 but Iím only going to fast once. Iíve got a lot on this week, including going to the cinema at least twice, meeting a world famous author and having a 5 day weekend (thank Her Majesty for bank holidays!)

Also thought Iíd let you know of something I did a couple of weeks ago. My friend, Tom, from work is a police officer. Heís been one now for almost 30 years. That means that this year he will be officially retiring as a police officer (although probably continuing to work as something else). He also received a very prestigious award this year AND turned 50 last year. To celebrate he decided to hold a charity testimonial football (soccer for you non-Brits) match at his favourite football teams ground, Charlton Athleticís The Valley.

On the day, we managed to raise almost £2000 for various charities and have a hell of a lot of fun in the process!!

Have a great week everyone!

See the original blog post here! theshakeshaft.wordpress.
com/2013/05/20/intermitten
t-fasting-week-10/
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  Member Comments About This Blog Post:

MNJONES2 5/21/2013 3:43PM

    Super job all around!! So happy for you and your friend!

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RUTHIE_UK 5/21/2013 2:39PM

    Well done on the fasting and the fundraising. emoticon

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AY_BEAUTIFUL89 5/21/2013 2:06PM

    This is all so fabulous!! I hope that you "thoroughly" enjoy your week!!! lol Congratulations on maintaining! Congratulations to your friend on his retirement! Congratulations on raising those much needed funds for charity!! It's great to see people smiling and enjoying life!! This is a great inspiration to me and many others! Thanks for posting!

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REGILIEH 5/21/2013 12:40AM

    emoticon emoticon

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CATHEMARIE 5/20/2013 10:51PM

    emoticon

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SUNNYSIDE20 5/20/2013 8:25PM

    Giving back to others - awesome!! emoticon

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NOLEGIRL87 5/20/2013 8:16PM

  Fantastic job on keeping the weight off AND on the football game!!! Keep up the good work!!

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MEADSBAY 5/20/2013 5:19PM

    You are doing grrrrrrrrreat fitting IF into your busy life- that is what we need to do!
How wonderful about having fun raising money for charities-
that is emoticon

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ROSAMARCELLE 5/20/2013 5:11PM

    emoticon Have a great week.

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