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100 days on plan - Day 7

Monday, May 20, 2013

I was within my range over the weekend! I did it! I was having some trouble for a while, but I'm feeling stronger. Got to stay strong today. I went to the doctor's for an office visit this morning, and that usually rattles me a little. (The whole process of going to the office, checking in, getting on the scale, etc. etc. irritates me.) So I will count my calories before I eat today and plan to be disciplined!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.