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    KACEYSW   84,617
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Sore but Happy!

Monday, May 20, 2013

I am really surprised at all the things I am trying lately. I have started going to a runners training session on Sunday mornings. It is run by my personal trainer and is a total group activity. There is a lot of moral support, both from the coach and from all the participants. It almost feels like a family activity (with a deep exercise component).

We usually work for an hour and a bit, but it always feels so satisfying afterwards. Of course, I always need to go find a hot tub to soak for about an hour afterwards, but it is truly satisfying, nonetheless.
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  Member Comments About This Blog Post:

DJ4HEALTH 5/20/2013 8:36PM

    That is great and while you are getting the water ready make sure that you put some Epsom Salt in to help with getting rid of the soreness. The magnesium will help get rid of the soreness.

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REALLY_ROBIN 5/20/2013 2:39PM

    Wow, that sounds great! What part of Washington do you live in? I live in Enumclaw...I was hoping we were somewhat close!


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