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    DIDMIS   196,679
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MORE PT


Monday, May 20, 2013

Well, the boss of the PT came out last week the day I had walked, walked and walked w/o the walker closing the deal on my new Toyota Venza.

He wanted to know how I felt. I said real tired as I had walked a lot. He asked if my knee hurt and I said yes so he said I needed to strengthen it more.

Soooooo I am back on PT, this time twice a week for a month. I want to get strong enough to have the other knee done as I know I will have trouble until I do.

Did some chores today, went out to eat and now sparking. Maybe I will take a emoticon Yesterday I was so tired as I walked a lot at church also but laid down and no nap came. Went to bed at 8:00 pm. got up at midnight, stayed up for a couple of hours and got up at 8:30 so got plenty of sleep in. The PT called and wanted to know if I was ready. So at 9:30 he came over.

He wants to come Monday and Wednesday but I am wondering if Monday and Thursday would be better as to spread it out more evenly. Of course I do do my exercises unless I have a big day of walking and then get out and walk and walk inside w/o the walker.

That means Wednesday I have PT and the house cleaner comes at 12:30.

I have found the perfect SNACK for evening. I buy the frozen fruit mixture and put plain greek yogurt on it and it is so satisfying. I eat my big meal at noon.
In fact today I had a lot of veggies and watermelon besides other stuff both good and bad. emoticon

So that is my catch up for today Monday the 20th.

Irene
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Member Comments About This Blog Post:
DADDYS_GIRL6 5/21/2013 8:03PM

    So glad you are getting more PT to prepare for your next knee!!

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NIGHTSKYSTAR 5/21/2013 3:39PM

    I would take all the PT I could get. My insurance only pays for 20 visits and I will need more. Today I got to walk a short way with a cane. And a belt mg PT clung to like glue--lol I think he thought I was going to crash and burn but I did fine!!!

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LAINYC 5/21/2013 12:51PM

    emoticon

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PURPLELVR7 5/21/2013 7:16AM

    emoticon emoticon

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RAINBOWMF 5/20/2013 10:17PM

    Thanks for the catch up, I love to know how you are doing.

Hugs Mary

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SUNSHINEGB 5/20/2013 9:12PM

    Great catch up blog Irene and all good except for the not sleeping well last night. But you do seem to catch up on that.
Goodnight my friend, I'm tired so I'm going off computer.
emoticon

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DJ4HEALTH 5/20/2013 8:10PM

    Sounds like you are doing real well with the knee!! It will hurt f0r a while but that does go away!

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123ELAINE456 5/20/2013 7:56PM

  Sounds like You had a Nice day. Great Plan. Glad that You was able to get out to Church too. God Blessings to You and Everyone. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!

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L*I*T*A* 5/20/2013 7:43PM

    great plan..........it is for the better!!!

emoticon emoticon emoticon

Comment edited on: 5/20/2013 7:44:07 PM

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RSSSLHB 5/20/2013 3:46PM

    God bless

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CAROLYN0107 5/20/2013 3:42PM

    I don't think you can get too much PT. I just blogged about my knee again. I found out that I stretched the Medial Collateral ligament when the chair broke on May 2 and I fell to the floor. I've been hobbling around and the pain is a bit more now then at first. Anyway..... it is the ligament that is paining me.



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LKWQUILTER 5/20/2013 3:07PM

    Sounds like you have a good plan Irene. I am so glad you got your new car. Enjoy it.

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PICKIE98 5/20/2013 2:56PM

    I think it is great that you opted for the extra PT.. You will be so trained for the next surgery and post op routine, it will be easier for you!
Extra sleep builds the immune system, so don't skimp on that either!! You are doing great!!

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