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ANNE1123
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Fitness That Fits Review

Monday, May 20, 2013



What made me decide to try The Spark Solution Program?
I was looking for a new way to get motivated and get back on track toward better health & fitness.

Have I seen or felt any results in this first week? I've felt more motivated, my weight has stayed the same, and making changes in my diet hasn't been complete, but I feel like this is less of a challenge and more of a positive life changing experience.

What do I like the most about the program? It's realistic and fits into my budget.

• What was my favorite meal from this week? Breakfasts!

• Which Insider Tip motivated you the most this week? Still finding a Tip I can embrace and make my own.

• What is my goal is for next week? Bump up my exercise by 5 more min each day.

link to the book’s website:
www.sparkpeople.com/sparksol
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Member Comments About This Blog Post
  • v VICTORY2XS
    Congratulations on following The Spark Solution. It certainly sounds like you are benefiting from it! Good luck!

    Denise
    emoticon
    1154 days ago
  • v JUNEAU2010
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    1159 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.