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    DARYLENE2009   3,473
2,500-3,999 SparkPoints

Spark Solutions

Monday, May 20, 2013

I decided to buy the Spark Solutions book because I need to make permanent life style changes. I have high blood pressure and high cholesterol. I am 48 and getting married July 6th and I want a long happy marriage with my new husband !

After 1 week, I have felt changes already! I have more energy and more confidence than ever before that living a healthier lifestyle and eating healthy is totally doable.

I have to admit, my favorite part of the Spark Solution program is getting Spark Coach for free for 90 days and the workout dvds I received in the mail. However after my free trial I plan to continue with Spark Coach as I feel it's a valuable tool.

My favorite meal is the Soutwestern chicken and rice. If you haven't tried this already, I highly recommend looking up Meg's recipe on this site.


Member Comments About This Blog Post:
KIMBERLY_Y 5/20/2013 12:21PM

    Congrats and best wishes! I love SP because it has helped me change my lifestyle and lose almost 20 lbs. my husband is pre-diabetic and he too has changed his ways over the course of the last 1 1/2 years. I read the SP cookbook and it has changed the way I cook at home. Will definitely look up the southwest chicken recipe. Good luck with your journey towards health. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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