Monday, May 20, 2013
I decided to buy the Spark Solutions book because I need to make permanent life style changes. I have high blood pressure and high cholesterol. I am 48 and getting married July 6th and I want a long happy marriage with my new husband !
After 1 week, I have felt changes already! I have more energy and more confidence than ever before that living a healthier lifestyle and eating healthy is totally doable.
I have to admit, my favorite part of the Spark Solution program is getting Spark Coach for free for 90 days and the workout dvds I received in the mail. However after my free trial I plan to continue with Spark Coach as I feel it's a valuable tool.
My favorite meal is the Soutwestern chicken and rice. If you haven't tried this already, I highly recommend looking up Meg's recipe on this site.