Advertisement -- Learn more about ads on this site.

    RUDBECKIA13   2,154
1,000-2,499 SparkPoints

Quick Meals

Monday, May 20, 2013

I love tuna fish with Harissa. Harissa is a Turkish condiment that is awesome! It is a spicey pimento and roasted red pepper paste (a little thicker than pesto) that can be added to a ton of stuff. I like it with tuna (instead of mayo), on scrambled eggs, mixed into a bit of cream cheese as a great spread on whole wheat crackers. The uses are endless. It has a bit of olive oil in it so I account for that. (My favorite brand is Les Moulins Mahjous which I get through Zingermans Mail Order. (by the way: A little goes a long way)
I also like "Mexican Potatos" - microwave a medium size potato. Let the potato cool a bit then scoop out the inside and place it in a bowl with 1/4 cup non-fat cottage cheese, 1/4 cup salsa, a touch of fat free sour cream or nonfat plain yogurt, a small amount of sharp cheddar cheese and some cumin and fresh cilantro. Mix it all up and put it back in the potato and microwave it about 1 minute (enough to heat it through). Top with a little paprika. This is great for breakfast, lunch or dinner. My family loves it. Sometimes I add a vege like broccoli, spinach or string beans or if my husband and son need more protein, they'll add some canned beans or ham to theirs. Left overs are tasty the next day! Enjoy!

Member Comments About This Blog Post:
TDICOIO 5/22/2013 10:14AM

    I love tuna too. And with crackers, so the sauce added would be AWESOME to me!

Report Inappropriate Comment
JLEMUS1 5/20/2013 11:29AM

    Sounds really good!!! Awesome!!

Report Inappropriate Comment
KATIEM929 5/20/2013 11:02AM

    Sounds yummy! :)

Report Inappropriate Comment
TIME2BLOOM4ME 5/20/2013 10:44AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by RUDBECKIA13