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    WALLAHALLA   195,091
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The Spark Solution


Monday, May 20, 2013

What made you decide to try The Spark Solution Program?
I decided to try the Spark Solution Program to change things up a bit, and it gave me an easy way to do it that I did not have to search out and put together myself. Why re-invent the wheel?

Have you seen or felt any results in this first week?
I feel better and have more energy.

What do you like the most about the program?
How easy it is to follow and the time frame. I can stay focused because I keep telling myself I can do anything for 2 weeks.

What was your favorite meal from this week?
Breakfast from day 2. I love everything on that meal, and it is items I already eat and have in the house.

Which Insider Tip motivated you the most this week?
These Things Take Time
"Don't expect everything immediately. Celebrate little steps because many little steps cover a great distance." --Amy, 82 lbs lost

What is your goal is for next week?
Improve my sleep habits and get a consistent routine for summer written down in checklist form that is easy for me to refer to and check off.

Be sure and check out the book's website, even if you have already, you are sure to notice something that you overlooked the first time.

www.sparkpeople.com/spar
ksolution
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Member Comments About This Blog Post:
SOKKERNUT 5/21/2013 8:25PM

    Thanks for the blog I will have to check it out and the book too.

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PMAY0313 5/21/2013 8:41AM

    emoticon

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JANIEWWJD 5/21/2013 12:56AM

    I need to try it!!!! emoticon

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DEE107 5/21/2013 12:13AM

    way to go

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OWL_20 5/20/2013 4:10PM

    I've heard some good things about it--glad it's working for you!

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ELLENIRENE 5/20/2013 1:47PM

    emoticon

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LOOKINGUP2012 5/20/2013 1:19PM

    emoticon for new ideas and new recipes. I just got the book. It's fun reading so far. Start for serious next week.

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IOWAGRAMMA 5/20/2013 1:05PM

    Glad it is working so well for you!!

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LASKIE2 5/20/2013 1:03PM

    emoticon emoticon

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GRAMMAMARY 5/20/2013 12:42PM

    emoticon emoticon

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SUNSET09 5/20/2013 12:30PM

  You have it and you're using it, being committed. That's the only way it's going to work for you! emoticon emoticon emoticon emoticon

Comment edited on: 5/20/2013 12:39:43 PM

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LOSTLIME 5/20/2013 12:16PM

    Good going! emoticon emoticon emoticon emoticon

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LESLIELENORE 5/20/2013 12:00PM

    emoticon

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NEW-CAZ 5/20/2013 11:27AM

    emoticon emoticon

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L*I*T*A* 5/20/2013 11:22AM

    emoticon emoticon emoticon

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TINY67 5/20/2013 10:56AM

    Keep up the good work. emoticon

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LIS193 5/20/2013 10:53AM

    emoticon
It's a great program!

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IAMTOLOSE 5/20/2013 10:50AM

    You are doing so well! Congratulations and I hope this week is another wonderful week for you! emoticon

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CYND59 5/20/2013 10:20AM

    Good for you! Sounds like you are doing well. Keep it up!

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NILLAPEPSI 5/20/2013 10:17AM

    emoticon emoticon

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