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    SLASALLE   169,264
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The Spark Solution 2-Week Plan - Week 1


Monday, May 20, 2013

This week has been a total success for me. I was actually up a pound when I started the program, so I've lost 2.5 pounds in the past week.

My specific actions that caused this weight loss:
1. I lowered my calorie range when I completely restarted my Spark program, so I've been eating fewer calories
2. I tracked EVERYTHING, all week long, and accurately
3. I ate well (was not really following the plan in Spark Solution, but was using SOME of the recipes) - I was never hungry once
4. Consistent exercise, with my lowest minutes being 20 minutes daily
5. VERY LIMITED SUGAR (mainly the honey in my tea and very portion-controlled occasional treats)

Plan for Week 2: DO EXACTLY WHAT I DID DURING WEEK ONE!!! Duh!! It's working and you know the old saying, "If it ain't broke, don't fix it."

I am only 1.5 pounds from entering back into the 170s. This is HIGHLY motivating to me as that was what I wanted to "unstick."

Have a great week!!!

Stephanie
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Member Comments About This Blog Post:
NONIE_C 6/2/2013 5:49PM

    This is so exciting!!!
emoticon

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VALERIEMAHA 5/23/2013 12:30AM

    Just...WOW! sister!!!
emoticon
Maha

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REDRUNNERMOM713 5/21/2013 11:01AM

    emoticon on finding what works for you and sticking to it. Congrats on your success week one!

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KALIGIRL 5/21/2013 9:10AM

    emoticon Sounds like your emoticon plan is working!

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1HAPPYSUSAN 5/20/2013 1:05PM

    Great job! I have the book but chose not to take part in the Week One challenge, I believe because it would be just one more failure. So it's GREAT to hear of YOUR success and I wish you continued successes in the coming weeks! I'm really proud of you!

Keep moving forward!

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BEJOYFULL 5/20/2013 9:40AM

    emoticon Good for you. I celebrate your success!

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LYNNANN43 5/20/2013 9:38AM

    GOOD FOR YOU, STEPHANIE!!!!! emoticon

I have my cardio back in order. Now I have to get my water, food and ST back in order.

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