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    RAINBOWMF    
 
 
The Spark Solution week # 1

Monday, May 20, 2013

:What made you decide to try The Spark Solution Program?

I liked the idea of shaking my metabolism up, showing results in 2 week.


: Have you seen or felt any results in this first week?

I feel more positive about getting healthy, I believe I can do it.


:What do you like the most about the program?

The program is simple and laid out so anyone who wants to get healthy can do it.


: What was your favorite meal from this week?

I loved reading them all but I was on the run all week and never took the time to make a meal from the book.

: Which Insider Tip motivated you the most this week?

Fake it Till you Feel It ---- I have to do this somedays and it really works, sort of like Just do It!
once I get started there is no stopping me.



:What is your goal is for next week?
Look after me and eat to lose the unhealthy weight.

: The link to the book’s website:

www.sparkpeople.com/spar
ksolution/
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  Member Comments About This Blog Post:

1BEACHWALKER 5/25/2013 10:26PM

    That's great you like the program! emoticon
I really need to go get that book! Soon!

Thanks for always supporting my blogs - means a lot to me!! Have a great weekend! Stay strong!! emoticon emoticon

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JUDY106 5/22/2013 4:01PM

    emoticon Thanks for sharing.

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PIXIE-LICIOUS 5/21/2013 4:34PM

    emoticon

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SHIRLEYX 5/21/2013 7:24AM

    emoticon emoticon emoticon

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SPARKFRAN514 5/20/2013 6:53PM

    emoticon like you it was a busy week but i am making it slowly one day at a time .

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BARBARAROSE54 5/20/2013 4:11PM

    emoticon emoticon

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SENATOR9 5/20/2013 12:00PM

    emoticon

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LOLAJO54 5/20/2013 11:43AM

    good stuff!!

glad the book motivates you

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SHANTODD420 5/20/2013 10:45AM

    Thanks for sharing your comments about the book. Looking to buy one soon.

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KITT52 5/20/2013 9:54AM

    thanks for sharing your opinion on the book

have a healthy day

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GGMFAY 5/20/2013 9:45AM

    I'm looking for your rainbow now that you will be able to declutter parts of your life.
Go Girl!!

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