Monday, May 20, 2013
One day I feel great and very motivated... the next I get one the scale and I feel like crap and very discouraged. One day my pants fit great... the next not so much. I was hoping to be further along with my journey by now and instead I go back and froth. next week is my birthday (35th at that) and I wanted to be in "one-derland" by then... but that is not happening unless I stop eating and that is not going to happen.
This week I started to use my new Fitbit and I love it but what I learned is that there is a science to all this weight loss stuff and I need to find out what it is for me. What is my magical calorie intake and see weight loss.
I also have learned I need to make my calories count... just because I have 400 calories left for the day does not mean I should eat French fries... but the question is what should I eat at 8pm that is not bad for me but will help with meeting my calorie intake goal.
Why can this not be easy for me? I have a friend that came over yesterday and by eating 2000 calories a day she has lost 50 pounds since January (now she has a lot more weight to lose than I do) I have a co-worker who has lost 30 pounds doing the same things I do for exercise ... what am I doing wrong?
Just feeling down on my self today... this to shall pass but I have to figure out how to loss this weight...