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5/20/13......week one, fitness per spark solution

Monday, May 20, 2013

• What made you decide to try The Spark Solution Program? I believe in Sparkpeople and wanted another opportunity to try a program that they created

• Have you seen or felt any results in this first week? no

• What do you like the most about the program? it's easy to incorporate with my daily life

• What was your favorite meal from this week? n/a

• Which Insider Tip motivated you the most this week? n/a

• What is your goal is for next week? exercise 4 xs for at least 30 minutes each time.

www.sparkpeople.com/spar
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.