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    VK2ZT14   81,634
80,000-99,999 SparkPoints

5/20/13......week one, fitness per spark solution

Monday, May 20, 2013

What made you decide to try The Spark Solution Program? I believe in Sparkpeople and wanted another opportunity to try a program that they created

Have you seen or felt any results in this first week? no

What do you like the most about the program? it's easy to incorporate with my daily life

What was your favorite meal from this week? n/a

Which Insider Tip motivated you the most this week? n/a

What is your goal is for next week? exercise 4 xs for at least 30 minutes each time.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.