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    EPIGIRL54   5,212
4,000-5,499 SparkPoints

Transformation ....

Monday, May 20, 2013

I have been reading Chris Powell's book, Choose more, lose more for life, and using his guidance to Transform my life inside and out. His ideas and ways of looking at things including our emotions, and weight loss are magnificant!! It's no wonder that he has transformed so many lives of the overweight/obese people. I am finding his suggestions very inspiring and his idea of carb cycling is very effective. I am looking forward to losing the last 30 pounds I have left in no time at all... and it aligns with my food restrictions too! GREAT!!

Member Comments About This Blog Post:
CALLIECURTIS5 5/20/2013 9:20AM

    Curious..... what does he say about "carb cycling". This is an issue with me.

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