Sunday, May 19, 2013
I weighed in at the same weight as last week.
I thought that I might be down a bit since my last weigh-in since my eating did improve, but evidently not enough.
Or maybe the previous weeks are just catching up to me.
So for the next week --
Drink my water. I need to drink more earlier in the day so I don't have to get up at night.
Continue the WATP streak, although that may be modified to outside walking with the better weather.
Stay within my nutrition guidelines. Watch the fat, carbs, and sodium intake.
Watch my portions.
Continue to take good lunches to work.
Cut down on the diet cola and snacks at work. This is the one I find the most difficult to do.
Get more sleep.
Get some yard work done!!
Have a good week everyone!!
I want to thank everyone who made a kind comment on my blog from last week. Every little bit helps.