Advertisement -- Learn more about ads on this site.

    CAGEDBIRDSONG   20,269
20,000-24,999 SparkPoints

Sunday, May 19

Sunday, May 19, 2013

Exercise for today:

C25K--32 minutes.
Strength training 20 minutes.

Food--not tracked, not crazy calories, but probably not "in range" either.

What I am proud of:

I went to the movies with a friend. I really wanted popcorn and a soda. I resisted the urge. It's small, but it's something.

I've been concerned about backsliding with my running--ie, if you don't use it you lose it. However, my training today was pretty much where I left it, Week 4 day 1. I was pleased I could still run two five minute sessions.

Member Comments About This Blog Post:
AWOOD1973 5/25/2013 2:56AM

    Good for you! :) Enjoy EVERY moment of your journey!

Report Inappropriate Comment
MSEMBERSTORM 5/21/2013 10:41PM

    Great job on resisting.

Report Inappropriate Comment
SIMONEKP 5/20/2013 11:29AM

    Sadly, I went to the movies on Saturday and I didn't resist the popcorn.

Report Inappropriate Comment
-AMANDA79- 5/20/2013 9:51AM

    Are you kidding?! Not getting popcorn at the movies is HUGE!

Great work on your running!

Report Inappropriate Comment
SANDRA2BSKINNY1 5/20/2013 9:45AM

    I am proud of are getting back on track.

emoticon emoticon emoticon

Report Inappropriate Comment
BRADMILL2922 5/20/2013 12:50AM

    A victory is a victory no matter how big! Hard to resist in the movies with all that stuff available and the smells. Good for you. Glad you are getting back into your C25K program and you can pretty much pick up where you left off!

Report Inappropriate Comment
EMMACORY 5/19/2013 11:49PM

    Great! You are slowly but surely getting back into the game. Happy running! emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CAGEDBIRDSONG