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CAGEDBIRDSONG
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Sunday, May 19

Sunday, May 19, 2013

Exercise for today:

C25K--32 minutes.
Strength training 20 minutes.

Food--not tracked, not crazy calories, but probably not "in range" either.

What I am proud of:

I went to the movies with a friend. I really wanted popcorn and a soda. I resisted the urge. It's small, but it's something.

I've been concerned about backsliding with my running--ie, if you don't use it you lose it. However, my training today was pretty much where I left it, Week 4 day 1. I was pleased I could still run two five minute sessions.
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