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    LEANGIRL22   14,432
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My First Blog Ever...


Sunday, May 19, 2013

emoticon This has been a great Spark Day and I can honestly say I have put in the exercise I so badly need. I did Leslie Sansone's Cardio Blaster for 2 miles and I can honestly say I worked up a sweat. I think I will probably feel it tomorrow with the stretch bands for the arms that were included. Great component. This was a good workout for me as a beginner needing to tone up the old body. I followed up this evening with another half hour on the treadmill (my old standby.) I stayed at the low end of the calories recommended and that corresponded with some good advice from Karen. So this was a good day and I feel I am back on track. I know I have a long ways to go...but all we can really deal with is today and I'm satisfied that I achieved my goal today.

I am so grateful to have found this site and I am going to order the Spark Book to complete my goals for the day. Thank you everyone for being on this awesome site and offering the gift of sharing your hearts.
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  Member Comments About This Blog Post:

GRANNYGRIGGS 5/20/2013 10:20PM

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CALLIECURTIS5 5/20/2013 9:24AM

    We are all here to cheer you on. emoticon emoticon emoticon

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FERRETLOVER1 5/20/2013 6:59AM

    m emoticon emoticon

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IMAVISION 5/20/2013 2:46AM

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God bless!

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TXPATRIOT 5/20/2013 12:01AM

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Sounds like you are off to a great start!

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PAMSPARKS 5/19/2013 11:10PM

    This really is a great site - lots of useful tools and great supportive community. I'm glad you found it! It sounds like you are doing great. Best of luck on your fitness journey!

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JESSICAWALKS 5/19/2013 11:07PM

    One day at a time! Great job!!

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