Advertisement -- Learn more about ads on this site.
GREENGEENY2
1,000-2,499 SparkPoints 1,785
SparkPoints
 

Going for the exercise

Sunday, May 19, 2013

So this week has been about adding new habits for me. I have been putting my food into the tracker. I have been increasing my walking. I have been going to bed on time. I have been drinking mainly water...and definitely no sugary sodas and stuff. I have thought about new ways in which I want to try to exercise. Tomorrow, I think I am going to take the plunge and try one of the spark video workout thingies. Like 10 minutes or so. I have already lost a few pounds, and that is without exercise. So...my goal this week is to work in 3 of those mini exercise videos.
Share This Post With Others
Member Comments About This Blog Post
  • SOFAKINGFATTT
    Hope you got some good stuff at the west side market! I am down around W. 25'th about 5 days a week delivering bread to the Flying Fig & Black Pig and will stop in to the WSM afterwards for some fruit/meats/cheeses if I have the extra cash.
    1222 days ago
  • KALISWALKER
    The tracking really works. I have consistently lost weight every weeks since I started doing it all the time. It's exciting to step on the scale now. You can do it!
    1223 days ago
  • NGCHILD
    You made it thru the first week and did an amazing job!

    Try Coach Nicole's videos. She is amazing!!

    emoticon
    1224 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GREENGEENY2