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Going for the exercise

Sunday, May 19, 2013

So this week has been about adding new habits for me. I have been putting my food into the tracker. I have been increasing my walking. I have been going to bed on time. I have been drinking mainly water...and definitely no sugary sodas and stuff. I have thought about new ways in which I want to try to exercise. Tomorrow, I think I am going to take the plunge and try one of the spark video workout thingies. Like 10 minutes or so. I have already lost a few pounds, and that is without exercise. goal this week is to work in 3 of those mini exercise videos.
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Member Comments About This Blog Post
    Hope you got some good stuff at the west side market! I am down around W. 25'th about 5 days a week delivering bread to the Flying Fig & Black Pig and will stop in to the WSM afterwards for some fruit/meats/cheeses if I have the extra cash.
    1766 days ago
    The tracking really works. I have consistently lost weight every weeks since I started doing it all the time. It's exciting to step on the scale now. You can do it!
    1767 days ago
    You made it thru the first week and did an amazing job!

    Try Coach Nicole's videos. She is amazing!!

    1767 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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