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    GREENGEENY2   1,785
1,000-2,499 SparkPoints

Going for the exercise

Sunday, May 19, 2013

So this week has been about adding new habits for me. I have been putting my food into the tracker. I have been increasing my walking. I have been going to bed on time. I have been drinking mainly water...and definitely no sugary sodas and stuff. I have thought about new ways in which I want to try to exercise. Tomorrow, I think I am going to take the plunge and try one of the spark video workout thingies. Like 10 minutes or so. I have already lost a few pounds, and that is without exercise. goal this week is to work in 3 of those mini exercise videos.

Member Comments About This Blog Post:
SOFAKINGFATTT 5/21/2013 3:44PM

    Hope you got some good stuff at the west side market! I am down around W. 25'th about 5 days a week delivering bread to the Flying Fig & Black Pig and will stop in to the WSM afterwards for some fruit/meats/cheeses if I have the extra cash.

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KALISWALKER 5/20/2013 12:01PM

    The tracking really works. I have consistently lost weight every weeks since I started doing it all the time. It's exciting to step on the scale now. You can do it!

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NGCHILD 5/19/2013 10:35PM

    You made it thru the first week and did an amazing job!

Try Coach Nicole's videos. She is amazing!!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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