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15,000-19,999 SparkPoints

The 20-minute rule

Sunday, May 19, 2013

This week, I decided that my "one small change" would be to follow the "rule" of waiting 20 minutes before getting more food. I have not been perfectly consistent, but more often than not this week, I waited after eating to see how I felt. Consistently, after 15 minutes, I realized I was full. Tomorrow is my weigh-in day, so we'll see... emoticon

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TRICIAE2 5/22/2013 1:26PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.