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Sunday, May 19, 2013

Today has been a strange day. Calories down but no hunger most of the day. Managed to get in my 30 minutes of walking late this afternoon. The wind was blowing and made for a nice walk. Still have my grandson as his mother is in the hospital so my routine is off. Really wanting something sweet. Not hungry just wanting something sweet so bad I can taste it. Oh well that's why I hit my spark page. I know that if I start I won't stop. Thank God for the Spark site. Helping me to get healthier.
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    Thanks I will try one they sound great
    1767 days ago
    We went for a walk early this evening...it was so humid out earlier, and you are right, that breeze made it so much nicer out. Do you think that some fruit would cure your desire for sweets? Every now and then I have a Yasso Frozen Greek Yogurt bar...they have them in Publix, Kroger and WalMart near the ice cream. They have different flavors...I have tried the strawberry and coconut. They are a nice sweet treat but they are pretty low in calories and pretty high in protein so I feel like they are a nice indulgence every once in a while.

    1767 days ago
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