Sunday, May 19, 2013
I chose to try Spark Solution because it appeared to be so well organized...and it was! Everything I needed was in the book with lots of additional information.
The results the first week were very surprising. I was never hungry or had cravings. I moved much better by the end of the week both in flexibility and walking.
The online support was something I liked a great deal. Not only did I get help from the coaches but from others involved in the program right along with me.
My favorite meal was the Pork Tenderloin Dijon. Although, it was followed closely by the Better BLT.
The insider tip that really stayed with me through the week was by Amanda.."These things take time."
My biggest goal for the second week is to stay within the calorie range.
If you want to investigate the Spark Solution further just click on this link: http://www.sparkpeople.com/spa