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What's in store for me this week ~ May 19 - May 25


Sunday, May 19, 2013

emoticon Daily Goals:
~ awaken at sunrise & Quick Fire
~ practice at least 20 min of yoga
~ drink at least 3 cups of green tea
~ 13,500 steps
~ meditate in the morning & right before bed
~ journal thoughts and feelings
~ eat a fruit or vegetable with every meal and as one snack today
~ take a walk after dinner


Sun ~ May 19
emoticonDaily Goals emoticon
emoticonCathe's Kick Max = 60 min emoticon
emoticonProgram II = 30 min emoticon

Mon ~ May 20
emoticonDaily Goals emoticon
emoticonLunch Walk/Jog = 30 min emoticon
emoticonCathe's Upper Body = 45 min emoticon
emoticonInsanity emoticon

Tue ~ May 21
emoticonDaily Goals emoticon
emoticonLunch Walk/Jog = 30 min emoticon
emoticonJack Quinn's emoticon

Wed ~ May 22
emoticonDaily Goals emoticon
emoticonLunch Walk/Jog = 30 min emoticon
emoticonInsanity emoticon

Thur ~ May 23
emoticonDaily Goals emoticon
emoticonLunch Walk/Jog = 30 min emoticon
emoticon emoticonPeak 10 = 60 min emoticon

Fri ~ May 24
emoticonDaily Goals
emoticonLunch Walk/Jog = 30 min

Sat ~ May 25
emoticonDaily Goals
emoticon emoticonKelly's NYC II = 85 min
emoticonProgram II = 30 min
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Member Comments About This Blog Post:
TRAINER_T 5/20/2013 4:32PM

    emoticon as usual!!!


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LIS193 5/20/2013 10:51AM

    Great week ahead!

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GLAMNGLOWDIVA 5/20/2013 1:04AM

    I enjoy my green tea in the morning. Here's to a great week for you!

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